YOGA, LIFESTYLE & NOURISHMENT

Yoga and Pilates tutor based in Hampshire, South of England. Practices with the belief of “Nourish to Flourish” through mind, body and soul.

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Moving and flowing for over a decade, Jade will guide you through a variety of movements for all levels and to suit your individual needs.  

INTRODUCTION TO YOGA

Classes in Yateley and Fleet, Hampshire

Classes suitable for all, once a week to introduce the benefits of yoga. Find your downward dog, experience basic breathing exercises and notice the difference you will feel within.

NEST & FLOW

Online yoga 
Mondays 7:30pm & Fridays 10:00am

Relax and unwind into the week with us on Monday evenings with a flow suitable for all levels.

Start the weekend with an uplifting and awakening morning yoga class.

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FREEDOM FLOW

Outdoors yoga in a beautiful meadow

Flow and glow in a country park setting among the wild flowers and bird song. Classes are suitable for all abilities. A relaxing way to ease into your Sunday morning.

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RETURNING LATE SPRING 2021

MAMA BÉBÉ FLOW

Pre and Post natal safe yoga

currently on online via zoom.

PILATES FLOW

Classical mat pilates to tone and condition

Tuesday evenings. 7:00pm. Currently on zoom.

LITTLE LUNAR BOX DAY RETREATS

An indulgent experience to enjoy

Take a few hours out of the weekend for you. A yoga class followed by an Indian head massage. Optional vegan feast and take home a limited edition Little Lunar Box.

SELF CARE SUNDAY

Online mini retreats

Wave good bye to the Sunday Scaries, with the first in a mini series of Self Care Sunday workshops. We will introduce the benefits of mindfulness through simple breathing techniques and a nurturing yoga sequence. Finish the weekend with a sense of calm, a positive outlook and ready for the week ahead.

GET IN TOUCH

For class bookings, 1 to 1 mentoring enquires or how you can introudce yoga in to your life today.

jadelydia@icloud.com